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Below are the 20 most recent journal entries recorded in motivation's LiveJournal:

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Wednesday, July 25th, 2007
11:36 am
[st4nl3y]
GOODBYE FAT!
July 1- 5 mile Wilson Park Run
July 2- 20 min. Treadmill & 1 hour upper body
July 3- 30/20/30 elliptical
July 4- played some volleyball and flag football
July 5- Lake Fayetteville Run & 1 hour lower body
July 6- (nothing)
July 7- *stomach flu* (nothing)
July 8- *stomach flu* (nothing)
July 9- *stomach flu* (nothing)
July 10-*stomach flu* (nothing)
July 11- 20 min elliptical, one hour lower body
July 12- 1 hour of pilates & 40 minutes of rock climbing
July 13- Wakeboarding (nothing)
July 14- 6 hours of floating
July 15- wakeboarding
July 16- 20 min treadmill & 1 hr. upper body
July 17- 30/20/30 elliptical
July 18- 20 elliptical & lower body
July 19- Ran Lake Fayetteville
July 20- 20 min treadmill & 1 hr. upper body
July 21- (nothing)
July 22- wakeboarded a little (nothing)
July 23- 20 elliptical & 1 hour upper body
July 24- Ran Lake Fayetteville
July 25- 20 min. Treadmill & 1 hour upper bodys
Friday, June 29th, 2007
5:28 pm
[st4nl3y]
S00o0o0o0oo....

June 12 - nothing.
June 13 - 30/20/30 elliptical cardio
June 14 - 15 cardio warm up , 60 min upper body strength
June 15 - 45 minutes of intense rock climbing
June 16 - nothing
June 17 - nothing.
June 18 - 15 min cardio (2 mi on treadmill), upper body strength training
June 19 - 60 minute cardio interval training on stationery bike
June 20 - 2 mile warm up, lower body sculpting for an hour
June 21 - 30/20/30 cardio
June 22 - nothing.
June 23 - 2 miles. 1 hour of upper body strength
June 24 - nothing.
June 25 - 15 treadmill. 1 hour lower body.
June 26 - 30/20/30 elliptical cardio
June 27 - 25 min bike ride, 1 hour upper body strength
June 28 - ran lake fayetteville 5.5 mi.
June 29 - 25 min elliptical warmup , lower body strength: one hour.
June 30 - nothing.

I'm doing pretty darn good. I am eating an average of 1600 calories a day, which is bad.... but I lost about a poud because I've been working out like HELL. No really, some days its totally hellacious.
Monday, June 11th, 2007
4:15 pm
[st4nl3y]
May 17- nothing.
May 18- wakeboarding
May 19- rock climbing
May 20- nothing.
May 21- nothing.
May 22- nothing.
May 23- cardio 30/20/30
May 24- Random strength with Jacqueline
May 25- nothing.
May 26- nothing. shopping!
May 27- nothing.
May 28- 30/20/30 cardio burrrrn
May 29- nothing.
May 30- 30/20/30 cardio.
May 31- mountian biking around lake fay.
Jun 1- nothing.
Jun 2- nothing.
Jun 3- Wakeboarding!
Jun 4- 30 min stair climber. some strength.
Jun 5- nothing.
Jun 6- ran lake fayetteville.
Jun 7- 10 min cardio warmup with lots of weight training.
Jun 8- 30/20/30 cardio ellipticalling.
Jun 9- nothing.
Jun 10- nothing.
Jun 11- 60 min stationary bike interval training and 40 min weight training.

that was a whole lotta nothing. But im starting to diet starting today. I hope. :x
Wednesday, May 16th, 2007
5:03 pm
[st4nl3y]
May 9 - nothing (I helped tyler move...)
May 10 - RX Body shaping strength workout
May 11 - nothing.(a little wakeboarding)
May 12 - nothing. (shopping with mom)
May 13 - nothing. (I helped tyler clean his old apt)
May 14 - Cardio 30/20/30
May 15 - nothing (rough water wakeboarding)
May 16 - Cardio 30/20/30


wow i worked out three times.

I decided to cut back on carbs. So I had eggs for breakfast.. then I had cereal for lunch because a salad didn't fill me up AT ALL.

I'm helpless. It's funny. I weigh the same thing that I weighed in December before I even started this.
Wednesday, May 9th, 2007
5:15 pm
[st4nl3y]
April 29 - Ran Lake Fayetteville.
April 30 - nothing.
May 1 - nothing.
May 2 - nothing.
May 3 - 1hr. elliptical and sprints.
May 4 - January's Bikini Cardio plan w/ elliptical.
May 5 - 21 BDAY!!! (nothing.)
May 6 - nothing.
May 7 - nothing (INTERVIEW)
May 8 - Ran Lake Fayetteville.

My hip is all messed up. It hurts all the time and it creaks when I walk up stairs :(
BUT...I'M DONE WITH FINALS!!!
Sunday, April 29th, 2007
12:04 am
[st4nl3y]
April 13 - nothing.
April 14 - nothing. (volunteer work)
April 15 - nothing.
April 16 - 1 hr. stationary bike. various strength training.
April 17 - Ran Lake Fayetteville.
April 18 - nothing (research paper).
April 19 - Weights.
April 20 - 40 minute HOT run.
April 21 - Race for the cure 5k (23.45 baby!)
April 22 - nothing.
April 23 - nothing
April 24 - 1 hour elliptical.
April 25 - sculpt class/abs class.
April 26 - 1 hour elliptical.
April 27 - nothing.
April 28 - umm.. I kayaked some today. :)

Maybe I'll get off my butt tomorrow and go running or something. I've been lazy lately. Finals are coming...
Thursday, April 12th, 2007
7:40 pm
[st4nl3y]
March 28- Ran Lake Fayetteville. Racquetball. Some weights.
March 29- 45 min elliptical. Random strenght training.
March 30- nothing.
March 31- nothing.
April 1- nothing....
April 2- 46 min stairclimber. Aerobics kickboxing class
April 3- Ran Lake Fayetteville.
April 4- nothing. (walked some...)
April 5- 1 hr. elliptical.
April 6- nothing.
April 7- Spot Reduction hardcore workout.
April 8- Easter (nothing.)
April 9- 45 min. cardio blast on elliptical.
April 10- Lake Fayetteville run.
April 11- 1 hr. elliptical.
April 12- Targeting Trouble Zones (strength training)


At least I worked out 2/3 of the time.... I'm getting so fat I can't beleive it! I have giant fat rolls hanging outall over the place!!! I'm not even kidding. I actually weigh more right now than I ever have in my whole life, even when I was fat in high school!
Monday, March 26th, 2007
11:02 am
[st4nl3y]
March 13- January's Bikini cardio plan.
March 14- nothing.
March 15- 1 hour ellipticalling.
March 16- nothing
March 17- nothing (left for mammoth springs)
March 18- ran 5 miles on a dirt road.
March 19- nothing.
March 20- Ran about 4 miles at agri park.
March 21- nothing.
March 22- Did some weights on FitTV.
March 23- Nothing (drove back to fay)
March 24- Played tennis at Marissa's court.
March 25- Ran sprints with Tyler at agri park.
March 26- I plan on ellipticalling for an hour later...

In the last two weeks I worked out only about half of the time.
Whatever. It was spring break. I'll get back in shape.

(but it sucks cuz I gained ten lbs.)
Monday, March 12th, 2007
10:40 am
[st4nl3y]
Mar 5 - Lake fayetteville. 1 lap.
Mar 6 - Nothing.
Mar 7 - Hardcore lower body workout at HPER. (Spot reduction, took me 2.5 hours)
Mar 8 - 60 min elliptical.
Mar 9 - Noithing (Formal).
Mar 10 - Nothing (Went fishing).
Mar 11 - 26 min. run, 60 min elliptical, March's bikini blast workout.
Mar 12 - lake fayetteville. 1 lap.


My tummy has been messeed up lately.
Sunday, March 4th, 2007
3:54 pm
[st4nl3y]
Feb 28 - Power Pump classs & Rock Hard Abs class... woot!
Mar 1 - 1 hour of ellipticalling
Mar 2 - TWO laps around lake fayetteville (and cha-cha that night.)
Mar 3 - nothing.
Mar 4 - 300 workout with Justin and Tyler. [Hardcore.]


I went shopping and bought short shorts because my legs don't look nasty in them! <3
Tuesday, February 27th, 2007
10:44 am
[st4nl3y]
not too shabby
Feb 19 - 30 min run. 10 min elliptical.
Feb 20 - Lake Fayetteville run (5.5 mi)
Feb 21 - Nothing. Played catch...
Feb 22 - Lake Fayetteville run. Frisbee. Flag Football (blister pop ewww).
Feb 23 - Lower body workout DVD, A-list magazine workout. all strength no cardio.
Feb 24 - Nothing. WENT SHOPPING! :)
Feb 25 - Super hardcore spot reduction workout.
Feb 26 - Lake fayetteville run. Super fast.

I woke up this morning and my legs are totally ripppppped!!! Too bad I still totally have cellulite on my rear.
Sunday, February 18th, 2007
10:26 pm
[st4nl3y]
Feb 13- I had a test. Nothing.
Feb 14- 65 minutes of ellipticalling.
Feb 15- Felt too tired. Nothing.
Feb 16- 60 min elliptical. 5 elliptical sprints. spod reduction lower body weight training.
Feb 17 Nothing again.
Feb 18 50 min. Elliptical. upper body 15 min workout video. some abs.

I'm not working out very often. But when I do, I do.
Monday, February 12th, 2007
5:03 pm
[st4nl3y]
Feb 6 - Bikini w/ elliptical cardio
Feb 7 - 45 min treadmill cardio
Feb 8 - Bikini w/ elliptical cardio
Feb 10 - Nothing.
Feb 11 - Jnuaray's Bikini wirjout w/ treadmill cardio.
Feb 12 - 70 minutes of elliptical cardio... and later this month's bikini workout.
Monday, February 5th, 2007
5:06 pm
[st4nl3y]
Jan 29- Bikini Blast workout with cardio.
Jan 30- 3.6 mile heart treadmill interval
Jan 31- 15 min jog. unmotivated day. rock climbing 1 wall. sledding that night.
Feb 1- 4.26 miles because some farty frat guys moved my strength training stuff.
Feb 2- I needed the day off.
Feb 3- February's Bikini workout. It's upper body as opposed to last month's lower body focus.
Feb 4- So I fell and injured my knee and can hardly walk.
Feb 5- Knee is still messed up. It sucks.



I was starting to do really good with my working out. Now I can't do any cardio because my knee is all puffy and painful... grrrr!

Maybe I can still do pilates?


Also, I've been eating really bad: lots of bad superbowl food, red lobster gift certificates, chips and salsa to the max, brownies, biscuits, dip. BADDDD.
So I'm starting a food log where I write down everything I eat. I'm not posting it here, though.
Sunday, January 28th, 2007
11:20 pm
[st4nl3y]
I did good this week.
Jan 22- Interval treadmill cardio. 31 minutes. Weights at the HPER later.
Jan 23- Bikini Blast Cardio workout.
Jan 24- 3.3 Miles Rolling hills workout on treadmill.
Jan 25- Bikini Blast w/ cardio again.
Jan 26- Bikini wirkout withOUT the cardio. played a little softball.
Jan 27- 7 miles 61 minutes run on treadmill cuz I'm awesome.
Jan 28- I took the day off. Except I did a stretching series with Brandy.


Yayyyy!!

It's a shame I haven't lost any weight, though.
Sunday, January 21st, 2007
2:42 pm
[st4nl3y]
Someone share your motivating secrets!!!
Jan 16- I ended up doing nothing...
Jan 17- Bikini workout with cardio. (I calculated to find out that I actually ran (in intervals) a total of 3.8 miles when I do this workout.)
Jan 18- nothing.
Jan 19- ran 5.5 mi on a treadmill. Was kindof gross.
Jan 20- Did some weights at HPER with Tyler and Jaclyn.
Jan 21- I'm giving myself the day off. Primarily because of PMS. so Nothing.
Tuesday, January 16th, 2007
9:59 am
[st4nl3y]
Jan 12- Nothing.
Jan 13- Nothing. Too busy getting Marlea's birthday ready.
Jan 14- Weights at HPER with Tyler and Justin
Jan 15- Bikini Blast Workout with Cardio.
Jan 16- Sore today. Planning on going to come group fitness classes later though.


I'm thinking "Crunch Time" and "Power Pump" because Meredith teaches them.
Thursday, January 11th, 2007
11:07 am
[st4nl3y]
Too much working out!!!
I ran out of oatmeal so I'm having an orange for breakfast while I clean up the apartment.


Jan 8(correction)- I did the treadmill intervals, but no weights.
Jan 9- Cardio bikini blast... and then did weights at HPER with Tyler.
Jan 10- Ran 5.5 mi around lake Fayetteville.
Jan 11- I'm so tired today. I don't know what I'm going to do yet...
Monday, January 8th, 2007
10:48 am
[st4nl3y]
Jan 6 - Running 5.5 miles at lake Fayetteville (getting monotonous)
Jan 7 - Nothing really... but we went Rock climbing on REAL rocks!! I hope to post pics from that on my regular LJ.
Jan 8 - I'm supposed to work out tonight with Tyler and Justin at HPER... So I'm going to do a treadmill interval speed workout thingy at noon and then do weight training stuff tonight.

(P.S. My tricep is sore because we went bowling on Friday night.)
Friday, January 5th, 2007
10:22 am
[st4nl3y]
Jan 4 - ran 3.15 miles on treadmill doing hill intervals. Did some random strength training from Womens Health Magazine.

Jan 5 -It's cold and threatening to rain... But I'm going to do a pilates video. I'm really sore and Ihave pertty hair so I don't want to be all sweaty..... WHAT?! I've been good lately!

(P.S. I've decided that I need to ramp up my upper-body strength. I've gone all my life thinking that since I'm a girl it's okay that I can't do push-ups. I can do 4. That's weak. I need to be able to do at least 20... and hopefully 50 one day. sO ThErE!)
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