lisa (st4nl3y) wrote in getfitwithamy,
lisa
st4nl3y
getfitwithamy

GOODBYE FAT!

July 1- 5 mile Wilson Park Run
July 2- 20 min. Treadmill & 1 hour upper body
July 3- 30/20/30 elliptical
July 4- played some volleyball and flag football
July 5- Lake Fayetteville Run & 1 hour lower body
July 6- (nothing)
July 7- *stomach flu* (nothing)
July 8- *stomach flu* (nothing)
July 9- *stomach flu* (nothing)
July 10-*stomach flu* (nothing)
July 11- 20 min elliptical, one hour lower body
July 12- 1 hour of pilates & 40 minutes of rock climbing
July 13- Wakeboarding (nothing)
July 14- 6 hours of floating
July 15- wakeboarding
July 16- 20 min treadmill & 1 hr. upper body
July 17- 30/20/30 elliptical
July 18- 20 elliptical & lower body
July 19- Ran Lake Fayetteville
July 20- 20 min treadmill & 1 hr. upper body
July 21- (nothing)
July 22- wakeboarded a little (nothing)
July 23- 20 elliptical & 1 hour upper body
July 24- Ran Lake Fayetteville
July 25- 20 min. Treadmill & 1 hour upper bodys
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