lisa (st4nl3y) wrote in getfitwithamy,
lisa
st4nl3y
getfitwithamy

I did good this week.

Jan 22- Interval treadmill cardio. 31 minutes. Weights at the HPER later.
Jan 23- Bikini Blast Cardio workout.
Jan 24- 3.3 Miles Rolling hills workout on treadmill.
Jan 25- Bikini Blast w/ cardio again.
Jan 26- Bikini wirkout withOUT the cardio. played a little softball.
Jan 27- 7 miles 61 minutes run on treadmill cuz I'm awesome.
Jan 28- I took the day off. Except I did a stretching series with Brandy.


Yayyyy!!

It's a shame I haven't lost any weight, though.
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